We all know that Pilates strengthens your core, but did you know that its other benefits could improve your run? Pilates offers more than meets the eye, from better posture to more supple muscles, it is a full body conditioning system.

 Posture is crucial for runners, good posture can lead you to increase your distance as well as alleviate back pain post running. One of our favorite posture series is rowing; each exercise builds on the other to provide strength in our postural muscles. In turn, this makes good posture effortless, even when performing exercises that require maximum effort.