PRIVATE AND DUET SESSIONS
Private Sessions
Why Private Instruction? With private instruction, the focus of the session is on you and only you; each session is tailored to what YOUR body needs. The personalized attention maximizes the most out of each session, allowing you to reach your movement goals at a faster return.
Duet Sessions
Why Duet instruction? It is more personalized than a group session and has a semi-private feel. If you enjoy the social aspect of group training but still want a customized session, having a friend join you with similar goals is a great option. These sessions hold both of you accountable, so you can maintain focus on advancing each other's practice and improving each other's performance.
