About Us
Owners
Nadine Taylor, CPT, Founder/ Co-Owner
Nadine is certified through the NCPT, she received her Comprehensive Certificate by Body Arts and Science International (BASI). In addition to her Pilates certifications she is also a licensed Buff Bones® instructor (a medically-endorsed system of movement for bone and joint health) and a NASM Certified Personal Trainer. Nadine participates in continuing education regularly and has weekly training sessions with one of her mentors Cecile Elias.
Nadine fell in love with Pilates the first time she stepped on a reformer; it has made such a difference in her life! From helping to relieve back pain due to scoliosis to strengthening her core in a way that she couldn’t find in any other fitness method, it has changed her daily movement. Nadine believes Pilates is a fantastic tool to help prevent or rebuild from an injury.
Nadine’s passion for Pilates is shown through her clear and effective instruction. She is known for her innovative approach and high energy in classes. To move better in life, you do Pilates!
Jennifer Day, CPT, Co-Owner
Jennifer is certified through the NCPT, she received her comprehensive classical certificate in Pilates from Peak Pilates training under Pamela Garcia and Clare Dunphy. Throughout her certification and years after she spent most days in Clare’s private home studio observing and learning. In those years Jennifer was able to develop a sharp eye for alignment and movement detail.
In addition to her classical training and workshops, Jennifer has also trained under a Physical Therapist which has helped her work with an even wider client base from those recovering from injuries to athletes. In this setting Jennifer created a “Back to Health” Pilates mat program for the injured population. She further went on to create a Pilates Mat training program for future Pilates Instructors in the realm of a Physical Therapy office.
Jennifer loves working with all levels of athletes, from the adult beginner to the retired. There is a place for every athlete in this movement system, when you train with DP you move better!
Staff
Lauren Carrier
Lauren Carrier is a fully certified Stott Pilates Instructor and loves teaching on all Pilates apparatuses. Lauren loves how Pilates is so effective for all ages and abilities. Lauren believes Pilates is exercise that is gentle enough to do everyday and has found it to be great for injury prevention, core strength and posture. It has personally helped her stay strong through three pregnancies and thereafter. Lauren focuses on proper technique and form while making class fun and exciting! She lives in Dover with her husband and three sons and enjoys being outside or practicing Pilates or yoga in her free time.
Class Contractor
Laura Donoghue
Laura has developed a passion for pilates that has evolved over the last decade. She first began as a student, learning about her body, her strengths and weaknesses, and expanding her understanding of her personal needs through private instruction. Her love of pilates and desire to share that love with others motivated her to become an instructor. She first began as a yoga instructor several years ago but has most recently began to develop her teaching practice to include pilates instruction as well. She aspires to create a safe and inviting pilates classroom to allow individuals to explore their bodies and help them to achieve their own personal goals.
What Clients are Saying
“ I’ve been working with Nadine for a few years now and would strongly recommend Dover Pilates to anyone! Since I began working with her, she has helped me transform my body, both physically and mentally. I have ”
“I’m a Baby Boomer and a bit creaky with arthritis. Trying to safely stay active and avoid injury was my goal when I started taking Pilates equipment classes. The workouts are gentle on my joints but very targeted and effective. The equipment itself, and most importantly the instruction and feedback for proper positioning, has allowed me to comfortably and safely improve strength, flexibility, posture and balance. I also just plain FEEL better after each class which is incentive enough to keep going!”
“A few years ago I was diagnosed with Spinal Stenosis, Scoliosis, herniated lumbar discs, and arthritis. I tried the traditional route first, i.e., two rounds of physical therapy that did nothing to alleviate my condition. At that point, I took matters into my own hands, contacted Nadine, and began practicing Pilates specifically the Reformer. At the next appointment with my neurologist he greeted me with the words, “I see you fixed yourself.” Pilates has been a godsend for me, keeping me both strong and mobile. Nadine’s attention to detail ensures my body is in the correct position to perform the move asked of it. I always leave a Pilates session feeling better then when I arrived both mentally and physically. Pilates keeps me 76 years young. ”
“I had the pleasure of leaping into Pilates work with Jennifer at Dover Pilates. From the discussion of my goals to the implementation of the work to begin attaining those goals, everything was comfortable, challenging and awesome. Jennifer is fun, understanding, and knowledgeable every step of the way. 50 minutes flew by, and I feel great! Whether you want one on one attention or a class setting, this is a great place to go!
I’m looking forward to all that lies ahead!”
“Nadine is a pro who knows how to help you work on your fitness goals. She worked with my physical therapist to design a sequence that would gradually build strength while still challenging me. I’ve been going every week for almost a year and I have no plans of stopping anytime soon. As I grow stronger, she gets tougher!”
“My Pilates journey started with a desire to straighten up, release tension in my shoulders, and extend the work that I started in PT to mobilize my spine and strengthen my core. Nadine is tuned in to my particular challenges and goals and for nearly 18 months has been a coach and guide helping me achieve my goals. Recently I added classes to my private instruction and they have been equally awesome! Jennifer and Nadine are highly skilled in adapting instruction to each participant’s needs and unique challenges. Every body is different and all bodies are made to feel welcome and, most importantly, capable. Can’t say enough good things about the talent at Dover Pilates.”
“Great experience with Jen! Love the small class size and personal attention!”