Strength. Balance. Transformation.

At Dover Pilates, we create more than just workouts — we create transformation. Our intimate studio blends expert instruction, personalized attention, and a supportive community that meets you where you are. From first-timers to lifelong movers, our group classes are designed to build strength, restore balance, and leave you feeling energized in your everyday life.

Looking for deeper guidance? Explore our private and semi-private sessions tailored to your goals and pace. Whether you want to strengthen, lengthen, or simply move with ease, Dover Pilates offers the perfect mix of community and one-on-one focus — right here in the heart of Dover New Hampshire.

Our Services

Dover Pilates proudly offers small group classes, private sessions, and semi-private training. Whether you enjoy the energy of a group or the focus of one-on-one attention, every option is designed to deliver expert instruction and personalized care.

Explore our Classes and Private pages for more information.

Is Dover Pilates Right for You?

Dover Pilates is for anyone ready to invest in their health and well-being. If you value high-quality movement, expert guidance, and a supportive space that keeps you accountable, you’ll feel right at home in our studio.

Group Intro Offer

Take advantage of our Intro Deal of 3 Group Classes for $99 and get yourself booked today!

Private Intro Offer

Take advantage of our intro offer of 3 Private Sessions for $225 and get yourself booked today!

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