Personalized Pilates in Dover, New Hampshire
At Dover Pilates, we specialize in private and semi-private Pilates training designed to deliver focused, meaningful results. Our intimate studio offers a high-touch experience where expert instruction, thoughtful programming, and individualized attention come together to support your unique body and goals.
Private and semi-private sessions provide a tailored approach—ideal for building strength, improving mobility, restoring balance, and moving with greater ease in everyday life. Each session is customized to your pace, needs, and long-term objectives, creating a truly personal Pilates experience.
Small group sessions are also available and offer a flowing, full-body Pilates experience centered around a shared, collaborative goal. These sessions emphasize movement, rhythm, and connection within a supportive studio environment. The current small group schedule can be found under “Group.”
At Dover Pilates, we combine precision, intention, and care to create an elevated Pilates experience—right here in the heart of Dover, New Hampshire.
📸Chris Keeley Photography
Our Services
Dover Pilates proudly offers private sessions, semi-private training and small group sessions. Whether you enjoy the focus of one-on-one attention or the energy of a group, every option is designed to deliver expert instruction and personalized care.
Explore our Private and Group pages for more information.
📸Chris Keeley Photography